For a healthy life and healthy performance, we need to be active and also physically and mentally fit. People use to have natural diets that is fruits, vegetables, juices and other healthy drinks as well but now the youth that is our new generation is not that much healthy. Our new generation totally depends on junk food that is burgers, pizzas, soft drinks, chocolates, caffeine and other unhealthy food. The passion for healthy food is now dominated by the addiction of junk food or fast food. Some of the female or male don’t know how to cook and to fill their appetites usually they go for unhealthy food like sandwiches and burgers etc. To solve such problem of people here is the proper introduction of nutrition and cooking classes so that their problems can be sorted out with less effort.
It is an old proverb that over consumption or over usage of everything is harmful. People wo have more addiction towards junk food seems lazy and in active. Over consumption of vegetables is also harmful as it may cause kidney stones especially the green vegetables. Addiction towards fast food is increasing day by day in contrast with the health level that is decreasing day by day. this doesn’t mean to stop having fast food. There should be a limit if anyone wants to consume it. Special nutrition measures are available for the consumption of any food even healthy food. Eggs have proteins in it and excess of proteins is also harmful for the body. There is an equilibrium between the amount of all essential nutrients that a normal body needs. for instance, there are some vitamins that are essential for healthy growth of human body and if not take then cause serious deficiencies. Some of the vitamins are produced by body and we don’t have to consume them and some of the vitamins are essential that body doesn’t produce and we have to take them.
For a healthy diet a healthy schedule should be prepared by a nutrition that is a diet plan so a person can have exact amount of food that is the need of a normal body. This diet plan will help the consumers to have exact amount of food needs to be consume. The people who don’t have enough time to go to the classes or nutrition, they don’t have to worry about this because we are introducing special nutrition and cooking classes for the people so that they can learn the plans and cooking online and can become expert. This will also be helpful in maintaining the health as health is wealth and without good health a good performance cannot be expected. Healthy food maintains equilibrium and also active our cells to work faster and actively especially brain cells.